Oat Flour

Yes. Our oat flour is made from finely ground whole grain oats, keeping the natural fiber, protein, and nutrients found in oats.

Oats are naturally gluten-free. Our oat flour is made only from whole grain oats. If gluten-free certification matters to you, check out our gluten-free flours.

Oat flour is made by milling whole grain oats into a fine, soft flour. Our oat flour uses whole grain oats to preserve their natural nutritional value.

Oat flour is often considered a more nutritious alternative to refined all-purpose flour because it contains more fiber and protein. Our oat flour is made from whole grain oats, which can support balanced energy and digestion as part of a varied diet.

Yes. Our oat flour is vegan, made only from whole grain oats.

Yes, though it doesn’t always swap 1:1. Oat flour absorbs liquid differently and lacks gluten’s elasticity, so it works best in pancakes, muffins, and quick breads, and may need recipe adjustments in yeasted or highly structured bakes.

Not particularly. Oat flour is a whole-grain flour, so it carries a meaningful amount of carbohydrates per serving, too high to fit a strict keto diet. Our oat flour has 21g of total carbohydrates per 1/4 cup serving. If you’re looking for keto-friendly options, check out our keto friendly products.

Yes. Our oat flour is made from whole grain oats and delivers 4g of protein and 3g of fiber per serving, plus iron and vitamin D.