Peanut Butter and Jelly Overnight Oats

Peanut butter and jelly overnight oats combine the nostalgic flavors of a PB&J sandwich with a nutritious oatmeal breakfast. The oats soak overnight with yogurt and milk, creating a creamy texture, while the raspberry chia jam and peanut butter add sweetness and flavor.

How to Make Peanut Butter and Jelly Overnight Oats

1. Make the jam: Add raspberries, lemon juice, and honey to a small pot over medium heat. Let simmer for about 2 minutes, stirring often. Remove from heat and stir in chia seeds. Set aside to thicken. 

2. Make the oats: In a mixing bowl, combine oats, beeya, Greek yogurt, milk, and protein powder. Let sit for 5 minutes to thicken slightly. 

3. Assemble: Divide the oat mixture between 3 jars, leaving room at the top. Spoon the cooled chia jam over each, then add a swirl of peanut butter.

4. Chill: Place jars in the fridge overnight. Grab and go in the morning for the easiest, most satisfying breakfast.

5. Enjoy! 

Tips for the Best PB&J Overnight Oats

• Use rolled oats instead of quick oats for better texture.
• Let the chia jam cool before assembling so it thickens properly.
• Adjust milk quantity if you prefer thicker or creamier oats.
• Stir the oats before eating for a more blended PB&J flavor.

Variations

Strawberry PB&J oats
Replace raspberries with strawberries.

Vegan PB&J overnight oats
Use plant yogurt and maple syrup instead of honey.

Extra protein version
Add an extra tablespoon of protein powder or hemp seeds.

FAQs

Can I make these overnight oats without protein powder?
Yes. Simply omit it and add a little more oats or yogurt for texture.

How long do overnight oats last in the fridge?
They typically last 3–4 days, making them great for meal prep.

Can I use fresh berries instead of frozen?
Yes, but frozen berries release more juice and create a jam-like texture more easily.