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BLUE CORN TETELAS

  • Clock icon 30 - 60 min
  • Oven mitt icon Intermediate
  • Servings icon Servings: 4
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Ingredients. For the dough:

  • 2 cups Just About Foods Blue Corn Heirloom Masa Harina
  • 1 ½ cups warm water (adjust as needed)
  • ½ tsp salt

Filling

  • 1 ½ cups refried black beans (smooth consistency)
  • 1 cup quesillo (Oaxacan string cheese), shredded
  • fresh epazote leaves

For topping & garnish

  • 1 cup guacamole
  • ½ cup sour cream
  • ½ cup cotija cheese, crumbled
  • ½ cup salsa verde
  • 1 fresh serrano chili, thinly sliced into rings
  • Fresh cilantro leaves

Instructions

  1. In a large bowl, mix the blue corn masa harina with warm water and salt. Knead until a smooth, pliable dough forms. Cover with a damp towel while working.
  2.  Divide dough into 4 equal balls. Flatten each into a circle (about 5–6 inches wide).
  3. Place ~2 tbsp of refried beans, shredded quesillo, and an epazote leaf in the center.
  4. Fold the circle into a triangle by bringing edges over the filling and sealing gently.
  5. Heat a comal or cast-iron skillet over medium heat. Cook each tetela for 3–4 minutes per side, until slightly charred and the dough is cooked through.
  6. Serve hot, topped with a spoonful of guacamole, a drizzle of sour cream, a sprinkle of cotija, salsa verde, serrano slices, and cilantro.
  7. Enjoy!

Nutritional information
per serving

Calories (kcal) 370.0
Protein (g) 13.0
Fat (g) 16.0
Carbs (g) 44.0
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