BLUE CORN TETELAS
Made with:
-
30 - 60 min
-
Intermediate
-
Servings: 4
Ingredients. For the dough:
Filling
For topping & garnish
Instructions
- In a large bowl, mix the blue corn masa harina with warm water and salt. Knead until a smooth, pliable dough forms. Cover with a damp towel while working.
- Divide dough into 4 equal balls. Flatten each into a circle (about 5–6 inches wide).
- Place ~2 tbsp of refried beans, shredded quesillo, and an epazote leaf in the center.
- Fold the circle into a triangle by bringing edges over the filling and sealing gently.
- Heat a comal or cast-iron skillet over medium heat. Cook each tetela for 3–4 minutes per side, until slightly charred and the dough is cooked through.
- Serve hot, topped with a spoonful of guacamole, a drizzle of sour cream, a sprinkle of cotija, salsa verde, serrano slices, and cilantro.
- Enjoy!
Nutritional information
per serving
| Calories (kcal) | 370.0 |
|---|---|
| Protein (g) | 13.0 |
| Fat (g) | 16.0 |
| Carbs (g) | 44.0 |